Taekwondo Strength Training Basics - The Benchpress

One of the best exercises a Taekwondo athlete can use in the gym as a part of their Strength & Conditioning program (and again even pretty much all year round!) is the flat benchpress.

In our last Strength & Conditioning articles [ Taekwondo Strength Training Basics – The Back Squat and Taekwondo Strength Training Basics – How To Perform The Back Squat ] we covered the Squat, it's benefits and then how to do it. In this article I'm going to cover the Benchpress and in the following article, I will cover how to execute it best.

There are many variations of the benchpress movement an

Get more Taekwondo Training here...