Are You Fuelling Correctly For Your Taekwondo Training

One of the biggest problems I find with Taekwondo athletes today is the lack of good information on nutrition, basically what to eat and what not to eat and when to eat.

It can be a somewhat technical subject if you want it to be. But I want to make it as simple as possible for you so that you have something you can put into practise straight away and improve your Taekwondo training performance, and even your competitive performance if you wish.

Before I get into specifics, I’m going to give some basic nutritional information so that I know we are all on the same page.

Firstly ther

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