One of the main things I see as a Strength & Conditioning (S&C) and Taekwondo coach is different levels of flexibility. Some kids, as soon as they enter the gym, can stretch right down into box splits. Others have to train for years to barely touch their toes.
On the other hand, there are those who have virtually no static flexibility at all but excellent kicking ability, with great height, range of motion (ROM) and technique and others who seem to be ‘hyperflexible’ with little or no kicking tech
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