Taekwondo Sparring Mental Games

So, you’re at a competition, you’re feeling a bit nervous. The Taekwondo players in your weight division are all experienced, some moreso than you. So how to do you give yourself the advantage?

How do you get around those nerves and thoughts that don’t help you and turn them into something that works for you?

Read on and I’ll you some tools to help you perform better and get yourself closer to that Gold Medal...

The first thing you need to do is to have confidence in your training. Nerves happen because we are unsure about our training and that we are ready for the Taekwon

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