Taekwondo Training - Periodization I

OK, so we understand it is necessary to be doing Strength and Conditioning in order to be a more proficient athlete or even to meet your weight loss/fitness goals in Taekwondo etc.

But the biggest question I get asked by Tae Kwon Do athletes and coaches alike is where to start? What do you need to do first? This is where periodization takes the forefront.

Periodization is essentially ‘athletic planning’ that explains your long term schedule to reach your ultimate goals.

Yesterday I was talking to a national level Taekwondo athlete who was looking at starting an Strength & Cond

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