Here is a list of the top ten super foods that most health experts agree on. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional list will improve your training, and most importantly, your competitive edge!
Fruits
1. Cantaloupe
A quarter of cantaloupe provides you with almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. This helps with eye sight as well
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