As mentioned in a previous article static, active and dynamic forms of flexibility are all elements which are important to a Taekwondo athl
Read more Taekwondo Stretching here...
Monday, 12 July 2010
Taekwondo Stretching 101
I have been giving a lot of thought about how to approach the subject of the science behind stretching and flexibility. There is a whole wealth of information readily available on the subject of stretching and flexibility but it can be way too saturated and weighed down at times with information that athletes and coaches don’t really need to know about. At the end of the day all you guys want to know is how to get more flexible as quickly as possible!
As mentioned in a previous article static, active and dynamic forms of flexibility are all elements which are important to a Taekwondo athl
As mentioned in a previous article static, active and dynamic forms of flexibility are all elements which are important to a Taekwondo athl
Saturday, 10 July 2010
Taekwondo Sparring Mental Games
So, you’re at a competition, you’re feeling a bit nervous. The Taekwondo players in your weight division are all experienced, some moreso than you. So how to do you give yourself the advantage?
How do you get around those nerves and thoughts that don’t help you and turn them into something that works for you?
Read on and I’ll you some tools to help you perform better and get yourself closer to that Gold Medal...
The first thing you need to do is to have confidence in your training. Nerves happen because we are unsure about our training and that we are ready for the Taekwon
How do you get around those nerves and thoughts that don’t help you and turn them into something that works for you?
Read on and I’ll you some tools to help you perform better and get yourself closer to that Gold Medal...
The first thing you need to do is to have confidence in your training. Nerves happen because we are unsure about our training and that we are ready for the Taekwon
Read more Taekwondo Training here...
Taekwondo Training - Periodization I
OK, so we understand it is necessary to be doing Strength and Conditioning in order to be a more proficient athlete or even to meet your weight loss/fitness goals in Taekwondo etc.
But the biggest question I get asked by Tae Kwon Do athletes and coaches alike is where to start? What do you need to do first? This is where periodization takes the forefront.
Periodization is essentially ‘athletic planning’ that explains your long term schedule to reach your ultimate goals.
Yesterday I was talking to a national level Taekwondo athlete who was looking at starting an Strength & Cond
But the biggest question I get asked by Tae Kwon Do athletes and coaches alike is where to start? What do you need to do first? This is where periodization takes the forefront.
Periodization is essentially ‘athletic planning’ that explains your long term schedule to reach your ultimate goals.
Yesterday I was talking to a national level Taekwondo athlete who was looking at starting an Strength & Cond
Read moreTaekwondo Training here...
Taekwondo Top 10 Super Foods
Here is a list of the top ten super foods that most health experts agree on. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional list will improve your training, and most importantly, your competitive edge!
Fruits
1. Cantaloupe
A quarter of cantaloupe provides you with almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. This helps with eye sight as well
Fruits
1. Cantaloupe
A quarter of cantaloupe provides you with almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. This helps with eye sight as well
Taekwondo Training Boost For You
Ok, so you’re training, possibly 2-3 times a day. You’re doing your best, but there’s always room for a bit more success in your life.
So, what can you do to give you that edge, to accelerate the effects of your Taekwondo training and give you more success at the Taekwondo competitions?
Well there is one thing that you need to do that will bring all your training and nutrition together that is a must for any athlete looking for Success.
If you’re not visualising, you are wasting
So, what can you do to give you that edge, to accelerate the effects of your Taekwondo training and give you more success at the Taekwondo competitions?
Well there is one thing that you need to do that will bring all your training and nutrition together that is a must for any athlete looking for Success.
If you’re not visualising, you are wasting
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